Search results for : fitness
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog
Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...
Healthy Launch for Purity Organic at Club One Fitness Centre
Purity Organic launched its all natural, not from concentrate line of organic fruit and veggie ?Superjuices? and juice blends this past weekend at Club One Fitness centre during a special ?Healthy Happy Hour?. Gym members and their guests were treated to cool samples...
Miss World Bahamas receives reward fit for a queen
Miss World Bahamas receives reward fit for a queen
It has only been a few weeks since Ashley Hamilton captured the title of Miss World Bahamas, however the Long Island Beauty is already making major inroads capturing the hearts of the Bahamian public as the nation?s new ?Queen of the People?.
Bodybuilding and fitness show starts today
Bodybuilding and fitness show starts today
Hundreds of bodybuilding and body fitness athletes from around Central America and the Caribbean (CAC) converged in the Imperial Ballroom of the Atlantis Resort on Paradise Island yesterday
Romora Bay Renovates, Builds Fitness Centre
Romora Bay Renovates, Builds Fitness Centre
Two years after its name made headlines round the world as the resort where the world?s most sought-after runaway, the Barefoot Bandit...
Results of the New Providence Bahamas Body Building and Fitness Novice Championships 2011
Results of the New Providence Bahamas Body Building and Fitness Novice Championships 2011
Nassau, Bahamas - The 2011 body building and fitness season got off to a great start with it's annual Novice championships this past Saturday at the National Theater. It also saw the introduction of 2 new division by the New
Providence Body Building Association, women's bikini and men's physique.
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After all of the dieting, weight lifting, tanning, and oiling up was done some 12 new comers...
Prime Minister Opens World-Class MacFit 360 Fitness and Performance Centre
Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.”
Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the COVID-19 pandemic turned the world upside down. ...
Wells: we're looking for best fit in reopening to tourism
HEALTH Minister Renward Wells has defended the government's November 1 target for more relaxations in the tourism sector despite high COVID-19 figures and an overstretched healthcare system...
Dasani Hydrate & Fit Week Encourages Bahamians to Get Moving & Stay Refreshed
January often sparks a renewed commitment for many men and women to get moving, and the Caribbean Bottling Company (CBC) recently hosted its second Dasani Hydrate & Fit Week, to encourage just that. The weeklong series of activities included samplings and giveaways at the Club One Fitness Center, Mac Fit 360, Solomon’s Supercenter and Supervalue. The week then culminated with CBC hydrating thous...
Health & Nutrition Business With Zamunda Fitness - August Nutrition Blog
Do you find yourself eating once or twice a day and struggling with losing weight? Are you seriously active in a healthier lifestyle, eat multiple times a day, but still not achieving your fitness goal?Do you know a speedy Metabolism help you lose weight?If you cant do intense workouts how can you still boost your metabolism? All these questions we will cover in this month's blog.
FNM: Convention shows PLP not fit to govern
FNM: Convention shows PLP not fit to govern
THE Free National Movement has asserted that divisions on display at the Progressive Liberal Party's national convention shows it is not fit to govern the country...
Global fitness competition coming to The Bahamas
Global fitness competition coming to The Bahamas
For four days in August, August 7-10, a total of 300 contestants from the United States, Canada, Australia, Europe, Africa and Southeast Asia will converge at the Grand Hyatt Baha Mar Convention Centre, for the WBFF (World Beauty Fitness & Fashion Inc.)...
Health & Nutrition Business With Zamunda Fitness - July Nutrition Blog
One of the reasons why I started Zamunda Fitness and this blog is because its my goal to help make the Bahamas a healthier happier place in terms of health. Is its my purpose to help out as much people as I can just as I helped myself. We are ranked #21 out of 195 countries in the world in obesity. And that is something we need to fix. Charity starts at home we can only change the world for the be...
Health & Nutrition Business With Zamunda Fitness - June
A lot of people like you are finding it hard to either start a healthier lifestyle or get the results they expect in the time that they expect it to happen. That’s because we tend to follow what we think is right in our minds such as: going on a very strict diet, not eating at all, or workout more and eating less!
Health & Nutrition Business With Zamunda Fitness
Health & Nutrition Business With Zamunda Fitness
Ok this is the part of the healthier lifestyle everyone loves. Whether you workout at the gym, with a coach at a random location or at home watching & following moves on a workout video. Everyone tends to be more drawn to the 20% fitness aspect of their healthy journey. For most (at least those who are actually trying) it seems so easy. Especially when grammy goes for a walk and calls it her exerc...
Court rules mother fit to stand trial for setting daughter on fire
A SUPREME Court jury has ruled that Philippa Marshall, the 40-year-old woman accused of murdering her one-year-old daughter by setting her on fire last year, is "sane and fit to stand trial".The nine-woman jury yesterday rendered the verdict followin...
'Demons' mother judged fit to plea
'Demons' mother judged fit to plea
A 40-year-old woman accused of killing her one-year-old daughter by setting her on fire last year was yesterday deemed "fit to plea," following an extensive psychiatric evaluation...
Solomon's and Jay Fitness Team up for Summer Slim Down Challenge
This summer, Solomon?s Yamacraw customers will shake, dance and move their way to a healthier physique during the store?s first Summer Slimdown Challenge...
Dames wants police to pass fitness tests
Dames wants police to pass fitness tests
NATIONAL Security Minister Marvin Dames is calling for a physical fitness standard to be implemented for law enforcement agencies in the country, and particularly within the Royal Bahamas Police Force.
Mobility and Fitness being promoted to reduce Obesity, Alzheimer's and Dementia in the elderly at the annual Sandilands Hospital Push-A-Thon
Dr. Indira Grimes, Consultant in the Geriatrics Hospital, Sandilands Rehabilitation Centre recently appeared on the Guardian Radio Talk Show Connected with host Lester Cox...
Health HQ not fit for workers
Health HQ not fit for workers
THE Ministry of Health has lost more than $150,000 worth of productivity because of "serious challenges" with a badly leaking roof and a faulty air-conditioner at its Meeting Street headquarters, Health Minister Dr Duane Sands confirmed yesterday...
Scotiabank Sponsors UB Fit
Scotiabank Sponsors UB Fit
Scotiabank is partnering with the University of The Bahamas on its inaugural UB Fit event. The Fun, Run, Walk, Skate, 5k or 10k and Health Expo is scheduled for Saturday, April 1 starting at the Oakes Field Campus...
Club One Fitness Centre and Chickcharney Challenge teams up for 'Zombie GloCr'
Club One Fitness Centre and Chickcharney Challenge have teamed up for the first annual Zombie GloCr (Glow Obstacle Course Run).
Cancer survivors and fitness fanatics jump and wave for the cure
More than 200 cancer survivors, supporters and fitness fanatics jumped, waved and worked up a sweat to raise money for cancer research and awareness at CIBC FirstCaribbean's "Soca for the Cure" fitness fundraiser at the Melia Nassau Beach Resort's ballroom.
DNA: Christie saying no one else in his party is fit to lead
DEMOCRATIC National Alliance Leader Branville McCartney said Prime Minister Perry Christie's assertion that the Progressive Liberal Party may become unstable without him is a "slap in the face to other persons" in the governing party.
Helping the elderly by making a fitness connection
Helping the elderly by making a fitness connection
FITNESS Connection, a group formed eight months ago to help the elderly and disabled, has hosted its first community service event.
Fresh Market shoppers challenged to get fit at health fair and fun walk
Solomon's Fresh Market teamed up with Doctors Hospital, the Bahamas Medical Center and Tristar Agents and Brokers Ltd. to host a health fair and fun walk at the store's Old Fort Bay location.
Fresh Market Shoppers Challenged to Get Screened, Get Moving and Get Fit at Health Fair & Fun Walk
Fresh Market Shoppers Challenged to Get Screened, Get Moving and Get Fit at Health Fair & Fun Walk
Solomon?s Fresh Market teamed up with Doctors Hospital, the Bahamas Medical Center and Tristar Agents and Brokers Ltd. to host a Health Fair and Fun Walk at the store?s Old Fort Bay location.
Rollins: Minnis can weather storm if he is fit to lead
Fort Charlotte MP Dr. Andre Rollins, in an apparent swipe at Free National Movement (FNM) Leader Dr. Hubert Minnis, charged that "leaders must never be afraid to allow democracy to reign", insisting that if Minnis is the right person to lead the FNM, he would "weather the storm".